how to prepare mushroom salad for diet

Mushroom salad is one of the best alternatives to meat during dieting, as it contains a high percentage of protein, a low percentage of calories, and a high percentage of carbohydrates that help burn fat, especially in the buttocks area.

Among the benefits of mushroom salad:

• Eating mushroom salad helps to strengthen bones and protect against osteoporosis, and also helps protect gums and teeth
• Mushroom salad protects against anemia
• Mushroom salad helps improve digestion
• Every 100 grams of mushrooms contain 22 calories

It takes a short time to prepare the mushroom salad, ranging from 10 to 15 minutes. As for the cooking time, it is only 10 minutes. This salad is enough for four people.

Mushroom salad ingredients:

• 2 cups sliced ​​mushrooms
• 1 julienne red bell pepper, thinly sliced
• 1 yellow bell pepper julienne, thinly sliced
• 1 green bell pepper julienne, thinly sliced
• 2 julienne carrots, cut into thin slices
• 1 large zucchini, julienne, thinly sliced
• 1 minced garlic clove
• ¼ julienne onion
• 2 tablespoons (tablespoon) of olive oil
• salt
• black pepper
• ½ teaspoon (teaspoon) oregano
• ½ teaspoon (teaspoon) thyme
• 1 tablespoon (tablespoon) chopped green basil
• 1 squeezed lemon

Preparation steps mushroom salad:

1. We fill a pot with water and leave it on the fire until the water boils, then put another pot on it (above it) without touching the bottom of the water, then put carrot and zucchini slices in it, and let it steam for 10 minutes, then season it with salt and pepper and remove the pot
2. Prepare a frying pan and put olive oil in it and leave it on the fire until it gets hot, then add the mushroom slices, and stir it in the oil until it turns brown
3. Add pepper slices, onions and garlic to the mushroom slices, season with salt and pepper, and stir-fry for 10 minutes
4. Add the zucchini and carrots that we steamed to the mushroom mixture, stir all the ingredients, then season with a sprinkling of basil, olive oil and lemon juice.
5. We put the mushroom salad in the serving dishes and then serve it.

The secret of successful preparation of mushroom salad:
Carrots and zucchini should be steamed until each comes out completely without mashing.

In the end, I hope you found in this subject what you are looking for, and that it has helped you in how to prepare mushroom salad for diet, knowing the most important benefits of it for humans.

Thanks for reading

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