Collagen is an important proteine that is responsible for the regeneration of cells and tissues within the body and its composition is abundant in the initial age stages and gradually decreases with age until the age of aging.
Collagen is found in various areas of the body where it is found in both bones, muscles, skin, skin, nails, hair outaro, cartilage and other tissues.
Collagen is mainly produced from connective tissue cells and is produced naturally as a result of the presence of important elements in our nutrition such as proteins, vitamins and minerals.
Collagen works to form a network of cells in the middle layer of the skin. This network produces new cells and also repairs damaged cells. As mentioned, the composition is high in children and decreases in old age.
Collagen Types:
There are four types of collagen:
Type 1: It is the most widespread species in the body. It forms about 90% of collagen. It enters the composition of bones and cartilage and the structure of the skin. It is characterized by the presence of high-density fiber.
Type II: This type of fiber has a lower density and is not coordinated. This type is found in the elastic cartilage as in the permission.
Type III: It is found in muscles to strengthen them and is also found in the structure of different arteries and internal organs within the human body and prevents the spread of smooth muscle cells within the arteries.
Type 4: This type helps in filtration processes within the body as in the kidneys and is also found in the layers of the skin.
How the collagen protein is stimulated within the body:
Some foods that stimulate collagen production: diverse proteins: meat, fish and citrus containing vitamin C "vitamin C": such as paprika, lemon, tomatoes, many vegetables and foods containing zinc, copper and also iron. Such as red meat, liver, fish, nuts, seeds, mushrooms (mushrooms).
Also important health habits that stimulate the formation of collagen in the body are: protection from the sun, non-smoking, adequate sleep, abstinence from white sugar (reducing sugary feeds) as well as maintaining an appropriate weight
Are collagen supplements useful?
There are some studies that have been conducted on this subject and these studies have proven: when taking the supplement it is digested as a normal protein and the body deals with it according to its method and the body is not forced to use it as it likes us but the body deals with it in its own way.
Collagen Benefits:
Here are 5 benefits that collagen offers to the body in detail:
- It preserves the youthfulness, chic and freshness of human beings, increases their smoothness and reduces the existence of opportunities in the formation of high lines (aging lines).
- Maintains healthy and healthy hair growth and reduces the chances of hair shelling.
- It promotes the growth and strengthening of nails, showing strong and attractive appearance.
- It keeps joints softer and flexible as well as important for cartilage as it relieves infections and keeps them healthy and strong.
- We therefore understood that maintaining a healthy high-protein diet is the most important thing to produce collagen naturally and properly within the body.
In the end, I hope you have found what you are looking for in this subject, and that it has helped you explain all the information about collagen and its most important benefits, and know its most important features.